Setting goals is one way to be successful at whatever challenge you undertake.
And 2018 should be no exception.
For example, many have fitness goals, and January is a great time to get a fresh start on one’s fitness. Even if you don’t buy into resolutions, the end of the holiday season is a great time to achieve certain goals.
That’s why I put together a free Fitness Goals Reverse Blue Line Tracking Sheet — a way to monitor your progress towards achieving a 90-day weight loss goal.
Then after 90 days, see if you’re above or below your reverse blue line.