WHAT YOU WILL LEARN

THE HABIT LOOP

Our brain can’t tell which habits good and which habits are bad. Learn that we cannot be blind to the existence of habits.

FINDING WHAT TRIGGERS YOU

Throughout this course, learners will begin to see success levels in forming new habits, so they do not have to constantly think about what decisions they should or should not make. This course covers how to find the triggers one should use as reminders to benefit them and change routine.

KEYSTONE HABITS

The goal is to develop your keystone habit. Remember, a keystone is the stone that locks things in place. And a keystone in an arch is the strongest stone that holds all the other stones in place, allowing the arch to exist. This course covers how important keystone habits are in professional and personal life.

BRAIN CRAVES

The average person today receives the equivalent of 174 newspapers every day. We are bombarded with information and distractions more than ever. Brain cravings do exist, and they do drive habits. We will learn about what brain craves are and how to better prepare for them.

YOU ARE WHAT YOU EAT

The common phrase “You are what you eat”, means what you have on your plate is about to be a part of you. Learners will see how this phrase can relate to more than just a healthy lifestyle. It can be applied to all aspects of your life.

WHO SHOULD TAKE THIS COURSE

This course is designed for anyone and everyone to take. No matter your title, this course can be beneficial to your professional and personal lives. Sales professionals, managers, kids and family members would benefit from learning about changing behavior, learning new habits, and starting fresh.